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                      1. 当前位置: 代写一篇论文多少钱 > 体育论文 > 跳水压水花技术训练要点与效果提升措施

                        跳水压水花技术训练要点与效果提升措施

                        时间:2019-03-03 13:42作者:李洋
                        本文导读:这是一篇关于跳水压水花技术训练要点与效果提升措施的文章,跳水比赛中,运动员成绩和水花有着极大的关系,水花越好,获得的成绩也越高。因此在跳水训练中,压水花技术教学至关重要,对训练者跳水能力的提升有着决定性的作用。

                          摘    要: 压水花技术是跳水运动中一项重要的技术,是跳水动作艺术美的重点衡量内容,也是比赛能否获取高分的关键。文章分析了跳水运动员压水花技术教学的重要性,结合运动员压水花技术的训练要点,最后提出了提升压水花技术教学有效性的对策。

                          关键词: 跳水; 压水花; 技术; 训练;

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                          一、跳水运动员压水花技术教学的重要性

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                          二、跳水运动员压水花技术训练要点

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                          PINSHOUDAOLI:PINSHOUDAOLIYOUYIDINGNANDU,XUNLIANZHONGKEJIANGYUNDONGYUANFENWEILIANGRENYIZU,BICIXIEZUOWANCHENG,TONGGUOPINSHOUDAOLILAIWANSHANSHENJIANDONGZUO。

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                          心理训练:心理训练是容易被忽视的训练内容,教学训练中,教练员应该结合运动员的兴趣、个性和承受能力,进行差异化心理训练和引导,例如在进行一些技术动作的讲解时,可多采用生活化的语言,少用专业术语,减少其畏难情绪。
                         

                        跳水压水花技术训练要点与效果提升措施
                         

                          三、提升压水花技术教学有效性的对策

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                          1. 强化陆上训练

                          LUSHANGXUNLIANSHITIAOSHUIDONGZUOXUNLIANZHONGDEZHONGYAOYIHUAN。ZHENDUIYASHUIHUAXUNLIAN,XUYAOJIAQIANGMOFANGLIANXI、DAOLIXUNLIANYIJISHOUBEILILIANGXUNLIANDENG。QIZHONGMOFANGXUNLIANSHIXINGCHENGZHUNQUEDONGZUOGAINIANDEJICHUXINGHUANJIE,JIAOXUEZHONGYINGYINDAOYUNDONGYUANDAOZHEZUORUSHUIMOFANG,ZAIMEIYOUYALIDEQINGKUANGXIALINGWUZHENGQUEDERUSHUIZISHIYIJIBINGSHOULUXIAN。DAOLIXUNLIANFEICHANGYOUZHUYUYUNDONGYUANZHANGWORUSHUIDONGZUO,KETONGGUOKONGDAOLI、KAOQIANGDAOLIDENGFANGSHI,RANGYUNDONGYUANTIHUIRUSHUIZISHI,ZAIYUNDONGYUANDAOLISHIKEZAIJIAOJIANYUXIGAISHANGJIAYIZHANGZHI,YUNDONGYUANDEJIAOJIANKEDINGZHUJIAOLIANDESHOUXIN,TONGGUOZHEIZHONGFANGFATISHENGYUNDONGYUANYAOBU、TUIBUYIJISHOUBEIDEXIEDIAONENGLI[3]。SHOUBEILILIANGXUNLIANSHIYUNDONGYUANWANCHENGRUSHUIDONGZUOYIJIBIMIANSHOUSHANGDEZHONGYAOJICHU,SHOUBEIXUNLIANDEFANGFAYOUFUWOCHENG、TUIDAOLI、JUYALINGPIANDENG。

                          2. 强化实际训练

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                          3. 循序渐进,因材施教

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                          参考文献

                          [1]陈莉.跳水运动员入水压水花技术的分析[J]游泳,2014(4):62-63
                          [2]柯紫丹.少儿跳水运动员压水花技术训练的教学体会[J]游泳,2014(3):66-67
                          [3] 刘超.跳水运动员压水花技术要点探讨[J].体育时空,2015(9):144-145
                        棋牌大全下载安装   [4]李玥,杜辉英.少年儿童“压水花”训练方法研究[J]四川体育科学,2017(1):76-80

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